Get Inspired with #HispaFam - May 2025 Newsletter
“…the more you truly know and love yourself, the more you can invite—and even guide—others to see their own worth and to love themselves simply for who they are, not for what they do.”
-Dra. Nidia Medina, CEO, Hispanic Family Counseling, Inc.
Reflection May 2025
What a joy to speak to you again!
Speak to you? Yes—speak to you from my desk… it’s as if we’re face to face, having a conversation every month. You might remember that last month, I ended our conversation with these words:
“Value yourself just as you are, love yourself just as you are! Don’t forget, you are part of the great display of colors of this season and the ones to come. The colors of this season are nature’s laughter inviting you to enjoy and laugh along with her. Without you, it wouldn’t be the same!”
Today, I want to ask you:
Did you identify with a color?
Did you see yourself as part of those colors that bring this season to life?
Did you take a moment to reflect on how much you love and value yourself?
Have you come to understand that without you, this world wouldn’t be the same?
If you haven’t done so yet, I invite you to take 5 or 6 minutes to reflect on it.
And maybe you’re wondering: Why so much insistence?
Because the more you truly know and love yourself, the more you can invite—and even guide—others to see their own worth and to love themselves simply for who they are, not for what they do.
How wonderful it would be if we could all know and love ourselves just as we are! Can you imagine it?
So today I encourage you to meditate on yourself.
Focus on your value.
Focus on how important you are.
Recognize that you are unique and unrepeatable.
Accept that you are an essential part of this world.
Once you do, you’ll begin to see others—with all their imperfections—and love them the way you’ve learned to love yourself.
You see? You are the key. You are the change. That’s why I insist: without you, the world wouldn’t be the same.
-Dra. Nidia Medina, CEO, Hispanic Family Counseling, Inc.
We celebrate the growth of Matiz Internacional!
Our CEO Dr. Nidia Medina and intern Andrea Talavera were present at the inauguration of the second Matiz Internacional office in Kissimmee , a very special moment led by Carmen Muñoz.
From #HispaFam, we are honored to be part of this significant moment and to continue strengthening ties with Matiz Internacional for the benefit of our community.
Congratulations to the Matiz team for this great achievement!
#MatizInternacional #HispaFam #Kissimmee #LiderazgoLatino #ColaboraciónComunitaria
Our CEO attended the Grand Opening Ceremony of the School of Nursing at Florida Technical College in Kissimmee.
We celebrate this important milestone in shaping the next generation of healthcare professionals. A true commitment to the future of our community!
#HispaFam #HealthcareEducation #EscuelaDeEnfermería #FutureNurses #LíderesEnSalud #CommunityImpact #FormaciónProfesional #GrandOpening
100 Women Strong Elevate Summit.
Our Founder and CEO had the honor of attending the 100 Women Strong Elevate Summit, a remarkable initiative by the Central Florida Foundation. This year’s focus on mental health highlighted the collective commitment to promoting emotional well-being in our communities. As leaders, we believe that creating spaces for dialogue and action is essential to building a healthier, more empathetic, and resilient society.
#SaludMentalImporta #HispaFam #LiderazgoConPropósito #100WomenStrong #BienestarEmocional #CentralFloridaFoundation
100 Days Without Fear
On April 10, we celebrated the 18th Annual Women United Luncheon, a special event dedicated to honoring the achievements of women and the strength of our community.
We had the privilege of hearing from Michelle Poler, creator of 100 Days Without Fear, whose inspiring story encouraged us to face life with courage and authenticity.
Representing #HispaFam with pride were our leader, Dr. Medina, and our clinical supervisor, Priscila Manzanet.
A day filled with inspiration, connection, and empowerment!
Celebrating a Visionary Leader: our Founder Honored for Empowering Hispanic Entrepreneurs
We proudly celebrate the recognition given to Denisse Centeno Lamas, founder of Hispanic Family Counseling, for her ongoing support of Prospera as a member of the Clients’ Circle. This acknowledgment highlights not only her commitment to the economic development of the Hispanic community but also her generosity and leadership in helping bring the dreams of many entrepreneurs to life. Through her active collaboration in events and impactful projects, Denisse has proven to be a key ally in creating opportunities and strengthening the Latino business ecosystem. Her passion for service and empowerment reflects the values that guide both Hispanic Family Counseling and the organizations she chooses to support. Thank you, Denisse, for being an inspiring example of dedication, leadership, and community vision!
If you want to learn more about our work and impact on communities, follow us on our social media platforms.
➡️ Read the new blog post:
May Is Mental Health Awareness Month – Let’s Grow Together as Families
May is a beautiful reminder that healing is possible—and it starts with conversations, connection, and care.
In our Hispanic culture, family is everything. We share meals, traditions, music, and laughter. But sometimes, behind the smiles, there’s stress, anxiety, or sadness that goes unspoken. It’s okay. Life can be overwhelming—but we don’t have to face it alone.
Mental health is about thriving, not just surviving. It’s about learning to pause, breathe, and ask: How am I really doing? It’s about creating safe spaces at home where our children, partners, and elders feel seen and heard.
Today’s world moves fast—technology, work, school, responsibilities. It’s easy to forget that our emotional well-being is just as important as any to-do list. When we take care of our minds, we strengthen our families.
At Hispanic Family Counseling, we’re here to walk beside you. Whether it’s through therapy, support groups, or simple tools to navigate everyday stress, we believe in your strength, your culture, and your ability to grow.
5 Simple Ways to Support Mental Health at Home:
Talk openly and often.
Check in with your family members regularly—even a simple “How are you feeling today?” can make a big difference.Practice family self-care.
Go for a walk together, cook a healthy meal, or take a technology break as a family. Moments of rest bring everyone closer.Create space for emotions.
Let children and teens express how they feel without judgment. Naming emotions helps release them.Stay connected to your roots.
Music, traditions, storytelling, and spirituality are powerful tools for emotional resilience.Ask for help when needed.
Therapy is not only for crises—it's for growth, clarity, and emotional strength.
This May, let’s break the stigma and open the door to healing—together.
Because when one family member heals, we all grow stronger.
By: Sheila Burgos
Kiara M. Serrano, LCSW, Intern Supervisor
Kiara was born and raised in Bayamón, Puerto Rico. She is fluent in both English and Spanish. Kiara is a graduate from the University of Central Florida where she graduated with her Master’s degree in Social Work. Kiara completed her internship at the Juvenile Drug Court as well as ay Hispanic Family Counseling. Kiara’s clinical experience includes providing counseling to individuals (children, teens, and adults) experiencing depression and anxiety, trauma, substance abuse, eating disorders, self-harm, and anger. In her spare time, she enjoys spending time with her family and watching television.
Download Our Positive Message for Your Phone Screen
Brighten your day with an inspiring message! Download our positive wallpaper for your phone and carry motivation with you wherever you go.
Click the image below to download and embrace self-love and care! 💖📱
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