Get Inspired with #HispaFam - January 2025 Newsletter
Remember, you’re not walking this path alone. Many of us are on this journey, striving to improve, grow, sow small seeds of change, and enjoy every “small” yet great moment. And if we stumble along the way, let’s take a moment to look again, together, at what truly matters and refocus.
-Dra. Nidia Medina, CEO, Hispanic Family Counseling, Inc.
Reflection January 2025
Whenever a new year begins, we often reflect on the one that has passed and set personal, professional, and family goals, among others. This is good and necessary because I believe there should always be room to grow and improve.
I invite you to start evaluating the past year by focusing on the “small” achievements and the pleasant moments you experienced. Acknowledge yourself for what you accomplished and for your efforts, and recognize those closest to you for the same. Then, give thanks for every moment, whether pleasant or unpleasant, because each one reminds you that you are living with purpose, that you are needed here and now, and that every seed you’ve sown makes a difference in yourself and others.
What if, now after your reflection, you take some time to consider the goals you want to achieve in 2025 from a more thoughtful perspective? What if you focus on those things that, often affected by the fast pace of life, are the ones we value the most and that no amount of money can buy? What can’t money buy? Those “small” yet profoundly significant moments with your loved ones—a conversation, a glance, a hug, a shared meal at the table, laughter with those you love, and even crying with them.
Now, set simple goals that won’t become a burden but rather a beautiful journey to embark on. Enjoy every step of the way, don’t rush, pause whenever necessary, breathe deeply, observe your surroundings, ask for help as often as you need it, give thanks, and then continue on your path.
Remember, you’re not walking this path alone. Many of us are on this journey, striving to improve, grow, sow small seeds of change, and enjoy every “small” yet great moment. And if we stumble along the way, let’s take a moment to look again, together, at what truly matters and refocus.
May 2025 be a year full of growth, “small” great goals, much joy, health, and gratitude. Wishing you a very blessed 2025!
- Dr. Nidia Medina, CEO, Hispanic Family Counseling, Inc.
Event: Hispanic American Professional & Business Women’s Association (HAPBWA)
The Hispanic American Professional & Business Women’s Association (HAPBWA) held its year end event with a triple celebration: the 3rd edition of the “HAPBWA Excellence Awards,” the Association’s 27th Anniversary, and the Christmas party for its members, all in a festive and convivial atmosphere.
President Denisse Centeno Lamas, along with Ivelisse Aldea and Liza Colón, gathered with entrepreneurs and business owners recognized for their leadership and professional achievements.
We extend our gratitude to HAPBWA, its board of directors, and especially to Matty Frias for her outstanding work over the past four years, leaving a fruitful legacy for Latina entrepreneurs. Congratulations and best wishes for 2025!
Event: Gift Distribution for Children in Orocovis, Puerto Rico
On January 4th, the Three Wise Men arrived in the town of Orocovis!
A beautiful Three Kings Day celebration took place yesterday with the children of Orocovis at the Ala de la Piedra Community Court, hosted by the Mi Cajita De Esperanza foundation. HispaFam proudly participated, joining other collaborators in an initiative that brought so much joy and excitement to the children and the community.
We are grateful for the kind invitation and extend our congratulations to Carmen Muñoz of Matiz Internacional, along with all the helping hands that made this love filled event possible.
Event: Collaboration and Community: A Day with Central Florida Behavioral Hospital
We extend our gratitude to Central Florida Behavioral Hospital for the delicious lunch and the enriching team building activity. These kinds of collaborations inspire us to continue offering comprehensive services that benefit both our patients and the community.
Together, we strengthen the bonds and commitment to promoting well-being every step of the way. Thank you for being part of this mission!
If you want to learn more about our work and impact on communities, follow us on our social media platforms.
Prioritize Your Mental Health and Well-Being in the New Year 🌟
Happy New Year from Hispanic Family Counseling! 🎉
January marks a fresh start and an opportunity to reflect on how to care for your mental and emotional health. This year, we want to help you build positive habits that strengthen your well-being. Here are some practical tools to begin 2025 with intention and balance:
🧘♀️ 1. Make your well-being a daily priority
Set aside at least 10 minutes each day to relax and reconnect with yourself. Try breathing exercises, guided meditation, prayer, or simply enjoy a moment of calm.
✍️ 2. Practice gratitude
Writing down three things you’re grateful for each day can improve your perspective and help you stay positive, even during tough times.
🤝 3. Strengthen your relationships
Surround yourself with people who support and inspire you. Talking to someone you trust about your emotions can relieve stress and anxiety.
⏰ 4. Learn to set boundaries
Rest and self-care are essential. Don’t be afraid to say “no” when you need time for yourself. Setting healthy boundaries protects your energy.
🛠️ 5. Seek professional tools when needed
Therapy isn’t just for times of crisis—it’s a valuable tool for self-discovery, personal growth, and overcoming challenges. Our therapists are ready to guide you toward a better quality of life.
🌟 Remember: Mental health is just as important as physical health. This year, give yourself the care and attention you deserve. Small changes today can lead to significant, long-term benefits.
Visit our website for more resources and wellness programs! If you need support, don’t hesitate to schedule an appointment with one of our professionals. Together, we can help you achieve your mental health and well-being goals in 2025. 💛
Thank you for allowing us to be part of your journey toward a better you. We’re here for you and your family!
Written by : Sheila Burgos
➡️ Read the new blog pots: Life is full of beautiful and joyful moments.
Life is full of beautiful and joyful moments. Moments that leave traces of happiness and smiles in our hearts. Moments of victories, celebrations, and laughter. How wonderful these moments are! They are part of our lives, and by enjoying them, we create memories to treasure in our hearts.
However, along the journey of life, we will also face difficult moments—times when we feel our strength is failing, moments of pain. What do we do during these moments? How can we continue? In this article, we will discuss resilience and its importance during adverse times.
According to the Royal Spanish Academy, resilience is defined as: "The capacity of a living being to adapt to a disruptive agent or an adverse state or situation." In difficult and adverse moments, resilience guides us through the process of adapting to our circumstances. During this process, we can use healthy coping skills that strengthen our emotional well-being as we face challenges.
Here are two coping skills to utilize during tough times:
1. Positive Self-Affirmations:
Positive self-affirmations are cognitive techniques that help individuals strengthen their self-esteem and emotional well-being. This coping skill enhances our adaptability. Examples include:
- "I can do this."
- "In my process of adaptation, I am important, I am special."
- "I can move forward."
- "I have the ability to face this difficult moment in my life, just as I have faced other challenges in the past."
- "Everything will be okay."
2. Writing:
Writing is an excellent tool to strengthen emotional well-being. Journaling emotions helps us process what we are feeling and allows us to acknowledge and manage them. Writing about how you feel, what you are learning, and the positive experiences in your circumstances can help you grow stronger during challenging times.
Resilience, as a capacity for adaptation, reminds us that every process we face in life involves learning, growth, and evolution. Let us enjoy the beautiful moments in life and remember the importance of resilience in our journey of learning.
Written by : Celibeth Rodriguez, LCSW
References:
- Royal Spanish Academy. (n.d.). Resilience. In Dictionary of the Spanish Language (23rd ed.). Retrieved January 14, 2025, from [https://www.rae.es/diccionario-estudiante/resiliencia](https://www.rae.es/diccionario-estudiante/resiliencia)
Karen Orengo, M.Ed. - PSR Facilitator
Karen was born in Yauco, Puerto Rico. She holds a Bachelor’s degree in Secondary Education with a focus on Biology and a Master’s degree in Curriculum and Instruction in Biology from the Interamerican University of Puerto Rico, San Germán, and Ponce campuses. Karen worked as a teacher at Job Connection in Ponce, assisting young people who had dropped out of school to complete their high school education. She later served as a support teacher in the VERNET program at Eduardo Neuman Gandía School in Ponce. Her last teaching years in Puerto Rico were at the Yauco Baptist Academy, where she taught science to 5th through 9th graders and mathematics to 5th and 6th graders.
In January 2020, she moved to Florida, where she has been living for three years. Karen is married and has two beautiful children. She considers herself a creative person and enjoys spending time with her family. Together, they love watching movies and exploring new places in Florida. Her passion is teaching and finding ways to help others make positive changes in their lives.
Download Our Positive Message for Your Phone Screen
Brighten your day with an inspiring message! Download our positive wallpaper for your phone and carry motivation with you wherever you go.
Click the image below to download and start 2025 with positivity and purpose! 🌟📱
Click here for English version.
