September 2022 Blog

September 2022 Blog

As we continue adapting to life under a pandemic, there’s only one thing that’s truly certain, which is that life is going to be uncertain. Let’s face it: Change is hard! Even the smallest changes to our daily routines throw us off-kilter, and major life changes are even more challenging.

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, or being around animals can have lots of positive effects. Contact with nature is associated with an increase in happiness, subjective well-being, positive affect and social interactions, and a sense of meaning and purpose in life, as well as a decrease in mental distress.*

Hispanic Family Counseling is pleased to be among the top 50 second-stage companies in Florida selected as a 11th Annual GrowFL Florida Companies to Watch honorees, a statewide competition that identifies companies expected to see significant growth over the next several years. The 11th Annual GrowFL Florida Companies to Watch awards celebration is brought to you by Nperspective CFO & Strategic Services, in association with the Edward Lowe Foundation.

When we create freely, we connect with our inner child and play. Play is one of the most primitive forms of therapy. Expressively creating can be done in a number of ways, such as painting, drawing, creating collages, creating with clay, dancing freely, singing, writing, cooking, and many other things.

Here are some exercises that we can do:

Yoga is a discipline that, through postures (asanas), breathing techniques (pranayama), and meditation improve our physical and mental health. The purpose is to find tranquility and, for this, the body and the mind must be connected.

It seems that slow, deep breathing combined with movement and other aspects of yoga are at the core of yoga's ability to offer people a greater sense of tranquility.

✨Do you want to be a part of our #HispaFam team? This is the opportunity. We are recruiting Licensed and Registered Interns. Bilingual Preferred.

📧 Interested apply at email humanresources@hispafam.com

✨¿Quieres formar parte de nuestro equipo #HispaFam? Esta es la oportunidad. Estamos contratando a Terapeutas Licenciados y Pasantes Registrados. Preferiblemente bilingües. 📧 Interesados aplicar al correo electrónico humanresources@hispafam.com #Hiring #Contratando #MentalHealth #SaludMental #JoinOurTeam

6 Days Life Skills Development ProgramYour thoughts can make mistakes! For Elementary and Middle School Kids.

Programa de desarrollo de habilidades para la vida de 6 días. Para niños de primaria y secundaria.

6 Days Life Skills Development Program

While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process.

Programa de desarrollo de habilidades para la vida de 6 días

Si bien el dolor puede afectar a las personas de diferentes maneras, conectarse con otros para compartir historias, experiencias y ofertas y recibir apoyo puede ayudar con el proceso de duelo.

When you get that call or news that you do not want to receive. When you wake up one day and everything has changed without being prepared for it.

Taking a training 6 years ago, I learned a very particular technique to manage high anxiety levels. Its name caught my attention: the embrace of the butterfly ...

Many speak of the importance of taking care of ourselves. In reality, these are topics that we do not commonly think about or talk about.

Our emotions are part of our daily decision-making. But we must take into consideration that our emotions change according to our mood and the experiences we have every day.